3 Highly Nutritious Pregnant Foods That Can Be Consumed Since Early Pregnancy
3 Highly
Nutritious Pregnant Foods That Can Be Consumed Since Early Pregnancy
Having healthy offspring is certainly the hope of
every prospective parent. To realize this desire, various foods for pregnant
women are often consumed regularly even though they have to spend a high budget
to get them.
Ensuring
the nutrition of pregnant women is fulfilled to the maximum can be one of the
right ways to do so that prospective children in the womb can be born healthy.
Among the various types of recommended foods, natural foods such as fruits and
vegetables are still a priority food that must be consumed by mothers-to-be.
Foods for Pregnant Women With High Nutrition
The
health of the child after birth does depend on how the mother fulfills her
nutrition during pregnancy. The role of the whole family to ensure that the
food consumed has high nutrition also needs to be considered so that the food
for pregnant women is chosen selectively.
If
you don't want to be too bothered looking for various supplements or ready-to-eat
foods to meet the mother's nutrition, you can maximize the consumption of
natural foods that are high in nutrients for mother and baby in the womb. Here
are some recommendations for natural foods for pregnant women with high
nutrition that you can consider:
Folic
Acid Rich Fruit
The
first food that is important for pregnant women to consume from the beginning
of pregnancy is a fruit with folic acid content. Folic acid is a nutrient that
plays an important role in the formation of brain cells in infants. You can
find this folic acid content in several fruits such as oranges, avocados, and
papaya. Foods that contain folic acid, including fruits, are also good for
consumption during the preparation period or pregnancy program.
The
reason is, that eating foods such as fruits that contain high folic acid can
help prevent or reduce the potential for autism in children by up to 40%. There
are quite many benefits of folic acid for pregnant women and babies in the womb
so fruits with folic acid content occupy a fairly high position in food
recommendations for pregnant women.
Pregnant Women's Food
Must Contain Iron
Iron
is a nutrient or type of nutrient that is no less important than folic acid.
Just as folic acid is beneficial for mothers-to-be and babies in the womb, iron
also has an important role, one of which is preventing premature births.
When
a baby is born prematurely, there are enough risks that can harm the baby's
health so this condition should be avoided as much as possible. Minimizing the
potential for anemia in pregnant women can be a way to avoid this condition of
premature birth.
There
are quite a lot of foods for pregnant women that contain iron such as eggs,
poultry, beef, tofu, seafood, spinach, and beans. Consuming foods high in iron
regularly with the right dose can also help maintain and maximize a child's IQ
after birth.
Pasteurized Milk
Pregnant
women's milk is the most frequently recommended intake for mothers-to-be. Among
the various types of milk, milk has been pasteurized and dairy products such as
cheese and yogurt. Pasteurized milk is more protected and clean from bad
bacteria than pure cow's milk.
Consuming
milk regularly can help meet the water needs of pregnant women so they can
avoid potential dehydration. With regular consumption and by the recommended
dose, the benefits of milk will also be maximally absorbed by the body of
pregnant women and babies in the womb.
Those
are 3 food recommendations for pregnant women that are important to pay
attention to from the beginning of pregnancy. By paying attention to the right
food intake, the health of the mother and baby can be maintained optimally.
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