3 Highly Nutritious Pregnant Foods That Can Be Consumed Since Early Pregnancy

Having healthy offspring is certainly the hope of every prospective parent. To realize this desire, various foods for pregnant women are often consumed regularly even though they have to spend a high budget to get them.

Ensuring the nutrition of pregnant women is fulfilled to the maximum can be one of the right ways to do so that prospective children in the womb can be born healthy. Among the various types of recommended foods, natural foods such as fruits and vegetables are still a priority food that must be consumed by mothers-to-be.

Foods for Pregnant Women With High Nutrition

The health of the child after birth does depend on how the mother fulfills her nutrition during pregnancy. The role of the whole family to ensure that the food consumed has high nutrition also needs to be considered so that the food for pregnant women is chosen selectively.

If you don't want to be too bothered looking for various supplements or ready-to-eat foods to meet the mother's nutrition, you can maximize the consumption of natural foods that are high in nutrients for mother and baby in the womb. Here are some recommendations for natural foods for pregnant women with high nutrition that you can consider:

Folic Acid Rich Fruit

The first food that is important for pregnant women to consume from the beginning of pregnancy is a fruit with folic acid content. Folic acid is a nutrient that plays an important role in the formation of brain cells in infants. You can find this folic acid content in several fruits such as oranges, avocados, and papaya. Foods that contain folic acid, including fruits, are also good for consumption during the preparation period or pregnancy program.

The reason is, that eating foods such as fruits that contain high folic acid can help prevent or reduce the potential for autism in children by up to 40%. There are quite many benefits of folic acid for pregnant women and babies in the womb so fruits with folic acid content occupy a fairly high position in food recommendations for pregnant women.

Pregnant Women's Food Must Contain Iron

Iron is a nutrient or type of nutrient that is no less important than folic acid. Just as folic acid is beneficial for mothers-to-be and babies in the womb, iron also has an important role, one of which is preventing premature births.

When a baby is born prematurely, there are enough risks that can harm the baby's health so this condition should be avoided as much as possible. Minimizing the potential for anemia in pregnant women can be a way to avoid this condition of premature birth.

There are quite a lot of foods for pregnant women that contain iron such as eggs, poultry, beef, tofu, seafood, spinach, and beans. Consuming foods high in iron regularly with the right dose can also help maintain and maximize a child's IQ after birth.

Pasteurized Milk

Pregnant women's milk is the most frequently recommended intake for mothers-to-be. Among the various types of milk, milk has been pasteurized and dairy products such as cheese and yogurt. Pasteurized milk is more protected and clean from bad bacteria than pure cow's milk.

Consuming milk regularly can help meet the water needs of pregnant women so they can avoid potential dehydration. With regular consumption and by the recommended dose, the benefits of milk will also be maximally absorbed by the body of pregnant women and babies in the womb.

Those are 3 food recommendations for pregnant women that are important to pay attention to from the beginning of pregnancy. By paying attention to the right food intake, the health of the mother and baby can be maintained optimally.